Do you know…………

• If an obese person will reduce 5 kg per year, he/she will have only 50% chances to get arthritis.

• Drinking 2 litters of water per day is enough for proper digestion and elimination of waste materials.

• Eating 1 cup of dal every day, for vegetarian will helps to improve the protein content of the body.

• Do yoga daily for 30 minutes because 20% of the oxygen is used by the brain for the proper working, and 80% is for other body parts.

• Sleeping or lying down soon after food will decrease your life span and increase the chances to get diseases.

• Use of mobile while sleeping will reduce getting sleep and those having less sleep are more prone to get any kind of psychological diseases.

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