If you are a computer professional or an office going person, be careful not to sit in a stretch and strain yourself for a long time. Refresh yourself in between.

Swimming is a good exercise for back pain.

Avoid lifting heavy objects

Now and then oil massage or spinal bath is good for back pain.

Yoga under the guidance of an expert yoga instructor is good for back pain.

Avoid a sagging bed.

Take a hip-bath everyday.

Treatments offered at Chakrapani for back pain.

  1. Oil Massage

Just as a vehicle needs to be greased occasionally so is the case with human body too. Body especially the back should be oiled and revitalized occasionally.

N.B.- Such type of oil massage is not indicated in surgical types of back pain. For more visit : http://chakrapaniayurveda.com/abhyangam/

  1. Pizhichil

Two therapists first massage the body in synchronization using warm medicated  oil and then dip cotton swab in warm oil and squeeze it over the affected part of  the back and massage gently by their hands. This therapy tones the back muscles and relieves the stiffness over the back. For more visit : http://chakrapaniayurveda.com/pizhichil/

  1. Kati Basti

In this, warm medicated oil is retained 20-30 minutes over the back with the help of application of circular dough prepared with white gram flour and water. For more visit : http://chakrapaniayurveda.com/kati-basti/