Ayurvedic tips to keep you glowing

Ayurvedic tools such as facial oils, packs, scrubs and ubtans nourish your skin gently, cleanse pores and help the skin breathe better. And most interestingly, you can easily give your skin the glow it deserves, just by being at your home.
So, if you were always wondering how to get ever glowing skin, these natural remedies for healthy and radiant skin will be your answer.

• Drink plenty of water.
• Try not to get constipated.
• Eat fresh seasonal fruits and vegetables.
• Have fruits rich in vitamin C for healthy gums.
• Avoid fried and spicy food.
• Perform meditation or Yoga in order to remain stress free.
• Use mild cleansers to clean your body.
• Try to go to bed early and rise early.
• Avoid microwaving and boiling your food as it looses its antioxidants when cooked in this manner,
• Have light easy to digest protein rich food like mung dal, paneer, lassi, buttermilk.
• Massage the scalp at least twice a week with medicated oils like bhringraj, japakusum or amla oil .