Tips to reduce Obesity

• Determine together with the help of your physician how much weight needs to be reduced.
• Set several short term realistic goals.
• Reward yourself each time you make progress (Not food items)
• Even small weight losses have shown to be beneficial.
• Make gradual changes in eating habits.
• You will lose weight when you burn more calories than you consume. Hence eating less and being more active helps in losing weight.
• Sound eating habits keep you from putting on weight.
• Stay motivated to lose weight.

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