Khichari for Kapha


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Khichari-kapha : A healthy meal for Kapha Constitution

Health benefits-Balances Kapha by alleviating its attributes like heaviness, unctuousness, stiffness etc. It is a wholesome meal for all kapha disorders like fullness, heaviness of stomach, obesity, diabetes, cardiac disorders, chest congestion and asthma etc.

Dhanya (Oryza sativa)
Masoor Dal (Lens esculenta)
Hingu (Ferula asafoetida)
Jiraka (Cuminum cyminum)
Lavang (Syzgium aromaticum)
Rajika (Brassica juncea)
Haridra (Curcuma longa)
Dhanyak (Coriandrum sativum)
Twak (Cinnamomum zeylanicum)
Marich (Piper nigrum)
Brihat Ela (Amomum subuletum)
Lavan (Rock salt)
Ghrita (Ghee)

Recommended use- ¬Ω-1 bowls of cooked khichari.


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