Description
Khichari-vata : A healthy meal for Vata Constitution
Health benefits- Helps in maintaining the equilibrium of Vata, provides complete tissue nourishment and improves digestive fire. It is a wholesome diet for Vata disorders, fever, gas troubles and weakness.
Contents :-
1. Dhanya (Oryza sativa)
2. Mudga (Vigna radiata)
3. Hingu (Ferula asafoetida)
4. Ajwain (Trchyspermum ammi)
5. Lavang (Syzgium aromaticum)
6. Rajika (Brassica Juncea)
7. Haridra (Curcuma longa)
8. Dhanyak (Coriandrum sativum)
9. Twak (Cinnamomum zeylanicum)
10. Lavan (Rock salt)
11. Ghrita (Ghee)
Recommended use- ½-1 bowls of cooked khichari.
