BEGINNER’S LEVEL AYURVEDA TRAINING PROGRAM
To Apply Ayurveda in Modern Day Life
“Organized by Chakrapani Ayurveda Center, Jaipur, India in association with Curacao Vedic Foundation, Curacao, Netherlands Antilles”
Ayurveda teaches us the right way of living. This course can enhance your knowledge, may it be for improving your own health and wellness or to apply to your professional life for a customized approach to help clients. Now you can learn Ayurveda from the comfort of your home.
Who Can Enroll? Students, Homemakers, Professionals, Spa Professionals, Wellness Counsellors, Health Enthusiast, Yoga Teachers, Gym Trainers
This is an online interactive course conducted by expert Ayurveda faculties from Chakrapani Ayurveda Center, Jaipur, India. The course will be conducted on Saturdays over zoom from 8.30 AM to 10.30 AM AST. Certificate will be issued upon completion of course to all participants.
Topics covered: There will be 10 hours of theory and 10 hours of practical.
· Theory class includes Basic principles of Ayurveda, Sharira Prakriti (Body type analysis), Dinacharya (Daily regimen), Trayopasthambha (Three sub-pillars of life) namely, Ahara (Diet), Nidra (Sleep) and Brahmacharya (Regulated sex)
· Practical class includes Shiro Abhyanga (Head massage), Prishta Abhyanga (Spinal massage), Pada Abhyanga (Foot massage), Mukha Abhyanga (Face massage), Marma Abhyanga (Full body massage), Udwartana (Herbal body scrub), Shirodhara. During practical training, you will get to know the preparation for the procedure, different steps involved in the procedure, medicated oils useful in various conditions, health benefits of each procedure, precautions to be taken, etc.
Details of contents covered in each topic
|Course Topics||What you will learn|
|Basic principles of Ayurveda||Foundation of Ayurveda and introduction to PanchaMahabhutas (five great elements), TriDoshas (Vata, Pitta & Kapha), Dhatus (Tissues), Malas (Waste products)|
|Sharira Prakriti (Body type analysis)||Understanding the need for body type analysis, Identifying your body type and planning a diet & lifestyle regimen for improved well-being|
|Dinacharya (Daily regimen)||Easy to follow day to day activities for establishing balance with the cycles of nature for promoting health.|
|Trayopasthambha (Three sub-pillars of life) – Ahara (Diet)||Understanding What to eat? When to eat? How to eat? to prevent modern day lifestyle disorders which are mainly due to faulty eating habits.|
|Trayopasthambha (Three sub-pillars of life) – Nidra (Sleep)||Understand when to sleep, how long to sleep, benefits of good sleep and tips for sound sleep to rejuvenate and re-energize the body.|
|Trayopasthambha (Three sub-pillars of life) – Brahmacharya (Regulated sex)||Understand the benefit of self-preservation of energy, learn Ayurveda tips to control sexual energy|
|Shiro Abhyanga (Head massage)||For stress and pain relief in the head, neck and shoulder region, to cool down and relax the brain|
|Prishta Abhyanga (Spinal massage)||For the tired muscles of the back, to relieve aches and pains due to modern day lifestyle of prolonged sitting for long hours|
|Pada Abhyanga (Foot massage)||To strengthen tired legs and to improve vision|
|Mukha Abhyanga (Face massage)||Deeply relaxing and strengthening the facial muscles, improves facial expressions|
|Marma Abhyanga (Full body massage)||For improved circulation and nourishment of the body|
|Udwartana (Herbal body scrub)||For removal of excess fat and toning of muscles|
|Shirodhara||For better sleep and deep relaxation to achieve a tranquil state of mind|
Course duration: From 5th November 2022 onwards (Only on Saturdays)
Total sessions: 10 (Each session will be 2 hour long)
Course timing: 8.30 AM to 10.30 AM AST
Mode of Training: Online training, over Zoom platform
Faculty: Vaidya Lakshmi Anoop, Chakrapani Ayurveda Center
Course fee: USD 385.00
(Limited Time Special Discount Offer)
*Course completion certificate will be awarded to the participants upon successful completion of the program.
*Minimum 80% of attendance is required. Link to recorded videos of training program will be sent to all participants after each class.
To enrol or to know more you may email at firstname.lastname@example.org or contact
- Mrs. Soraida Bishop (Ayurveda Assistant) – Ph: + 599 95181223
- Mrs. Lilian Marten (Senior Technician) – Ph: + 599 96941688