Four Tips For Healthy Cooking

Cooking

Are you cooking right? We chose the best organic vegetables and fruits for health, but sometimes unknowingly we may make some mistakes while cooking them, which can prevent / block proper supply of nutrients to the body. So make sure you are cooking the right way.

•  Wash lentils well before you cook. This will help to remove tannins and make it easily digestible.

•  Soak the lentils in little water before you cook as it will help in easy digestion and prevent bloating.

•  While cooking lady’s finger / pumpkin, add fenugreek seeds / powder to prevent it from causing bloating.

•  Wash the vegetables before cutting and avoid washing the vegetables after cutting, as it will remove the vitamins and minerals.

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