Ayurvedic foods of India

Ayurvedic foods of India  : Some common dishes and foods of India and their nutritional merits include:

Lentils and dals: Dal is a dish that can include lentils and other legumes as well, such as peas and beans. Lentils provide a good source of protein, are very low-fat and supply loads of fiber.
Dairy products: Yogurt, milk and cream are used in various dishes. When you prepare Indian dishes, substitute low-fat milk for cream when making your curry sauces. Yogurt provides immune system benefits and, together with other dairy products, is a good source of protein and calcium.
Nuts: Used instead of meat, nuts provide good protein and a healthier form of fat. Recent studies have found a link between moderate nut consumption and a reduced risk of heart disease. Nuts also contain folic acid, vitamins B2, B6, and the mineral iron, zinc, potassium and copper.
Rice and wheat: Indian cuisine uses aromatic rice, such as Basmati white rice. Use them as a base along with vegetables, nuts, fruits and fragrant spices to create mouth watering, low-fat dishes.
Fresh ginger and other herbs and spices: The medicinal benefits of fresh ginger, garlic, onion and turmeric are an added bonus.
An abundance of fruit: Tropical fruits, like mango, pomegranate and melons, as well as apples, apricots and strawberries are used. Include plenty to gain the most from their anti-cancer-causing benefits.
Plenty of vegetables: Vegetables used in abundance in India include cauliflower, eggplant, spinach, peas, potatoes, tomatoes, sweet peppers and mustard greens. These vegetables are packed with vitamin C, beta-carotene and phytochemicals (naturally occurring compounds, abundant in fruits and vegetables that our bodies may use as part of their disease-fighting arsenal).

Ayurvedic foods of India gives special importance to Ahara (diet) as healthy and wholesome diet nourishes the mind, body and soul. According to Ayurveda, although the digestive capacity of each person may be different, the quality and appropriate quantity of food are necessary for a healthy life.

We are offering Free Ayurveda Consultation please visit : https://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : https://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Italian group for Panchakarma Training – 2018

With a mission of spreading Ayurveda knowledge world wide Chakrapani Ayurveda Clinic & Research Center welcomed Italian group of 6 students under the leadership of Dr. Sadbhavana Bharadwaj and Dr. Stefano Fiori for 6 days Ayurveda panchakarma training program. We are successfully conducting Ayurveda Training programmes for Italian group since 8 years.

Aim of this training is to provide practical training on Ayurvedic therapies. Students had hand on practice of specific therapies under guidance of senior physicians. After successful completion of the training program, we held certificate distribution ceremony in the presence of honorable chief guest Dr. Suman Sharma (Associate Professor Dept. of Shalya Tantra) & Dr. Anjana Mishra (Associate Professor Dept. of kaya Chikitsa. Students shared their valuable experiences achieved during the learning session of training program and conveyed their gratitude towards the entire team of Chakrapani.

We invite you all to learn science of Ayurveda with us. Please Contact us at : info@learnayurveda.com for more details.

Group of 18 people for treatment and training from France

France group of 18 people with leadership of Mr. Fernand campo payssa and Ms. Marie Christine (Our associates in France) visited  Chakrapani Ayurveda Clinic & Research Center – Jaipur for  Panchakarma therapy and Ayurveda training. They were received with a warm welcome by Chakrapani team. They had personal consultation with Chakrapani team of physician following which suitable Panchakarma therapies were administrated. Few of them participated in the intense 5 day Ayurveda training program on Dietetics, Nadi & Jihwa pariksha. Certificates were distributed on successful completion of the training program. The group returned back to France after 12 days of stay at our center with plans to come back again next year. They can be reached at : http://www.massages-ayurvedique.com/

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Chile Group under leadership of Mrs. Karin Nawrath Broschek

The group of students from Chile, under the leadership of Ms. Karin Nawrath Broschek, Ayurdiets was visited CACRC- Jaipur on 1st Feb 2018 for 15 days of Ayurveda training program. They received a warm welcome from the team Chakrapani followed by a introductory session. The classes were taken by the Ayurveda processionals of Chakrapani Ayurveda on various Ayurveda topics including theory classes and Panchakarma practical classes with demonstration, practice and exposure. Ayurveda consultation with our Ayurveda physicians are also become the part of it.

They were presented with the certificate at the special ceremony on 22nd of feb 2018 at Chakrapani clinic. The ceremony was marked by congenial interaction among all and an exchange of tokens of appreciation and respect between all members.

This annual visit under the leadership of Ms. Karin shows the strength of bond between us and anticipation for the future.The purpose of a study visit is to generate an exchange of experience and good practice between  the country you visit and the countries you all come from.

Chile Group Training 2017

Chile Group Training : Chakrapani Ayurveda Clinic & Research Center welcomed a small group of enthusiastic students of Ayurveda from Chile under the leadership of Ms.Verna Perez founder of Tulsi Medicina Ayurveda, Chile, during the 1st week October 2017.

They had Ayurveda Training at Chakrapani Ayurveda Clinic & Research Center on Ayurveda dietetics and nutrition from Chakrapani team of doctors. Their studies included practical training on Ayurveda cooking and uses of spices.

The students enjoyed the vibrant atmosphere of the clinic where they got to experience the divine science they learned. They were awarded the certificate, on successful completion of the training with a promise to share their knowledge worldwide and apply the same in their own life.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda detoxification therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Spain and American students attend workshop at Chakrapani

13th july 2017, a wonderful eve with the presence of a crew of students from Spain and America, to attend a workshop organised by the Chakrapani Ayurveda Clinic and Research Centre, Jaipur Rajasthan.

The session included lectures and discussions on basic principles and fundamentals of Ayurveda by our outstanding doctors under the guidance of Dr. Parvathy Rajeev, an excellent physician and speaker.

The team Chakrapani was pleased to announce the successful accomplishment of the workshop and anticipation for future


Visit to HIV kids NGO ‘Rays’ – Asha ki kiran

About Organization:

‘Rays’ – Asha ki kiran is non-profit voluntary organization for the children living with HIV/AIDS. This organization was started with 3 children in Jaipur on January 1st, 2010 by famous women entrepreneur in Jaipur Ms. Rashmi Kuchhal and presently it is a shelter of more than 50. She provide them all the support needed for a healthy and happy life: education, medical aid, balanced meals, regular exercise and lots of love! She is one of the member of Vikas Manch, FICCI ladies organization and belong from family of freedom fighter.

Free Consultation by Chakrapani Doctors:

Chakrapani Ayurveda Clinic and Research Centre took initiative to provide Ayurveda consultation to these children and care takers of Rays organization in every three months. The children were provided with the Ayurvedic medicines for their minor illness, Ojas Avaleha (a unique Ayurvedic formulation to boost the immunity) followed by hygiene maintenance advises. This laid significant improvement in quality of life of these children. Though HIV is incurable disease till date, Ayurveda definitely has increased their overall energy level and maintained the positive health. The consultation was done by Dr. Lakshmi and Dr. Darpan along with Ayurveda Practitioner Tim. This initiative gave better outcome by helping these children to boost their immunity and the resist against the infection. The leader of this organization gave wondrous feedback. She shared that Ayurvedic consultation to these children has decreased the rate of illness remarkably and reduced the side effect of anti-retroviral treatment.

Group from Iran for Ayurveda Treatment and Training

Group from Iran for Ayurveda Treatment and Training : Chakrapani Ayurveda Clinic & Research Center, with a mission to spread knowledge of authentic Ayurveda worldwide, conducted 10 days Panchakarma training and personalized consultation for a group from Iran. The group of 20 people (17 ladies and 3 gentlemen) under the leadership of Mr. Mohamad Sasani and Mr. Mohamad Eyvazi arrived to the center on 1st February 2016. After a warm welcome by Chakrapni Ayurveda Team, body type analysis and diet & life style counseling session followed by personal consultation were conducted by expert doctors of Chakrapani Ayurveda.

Out of 20 members of the group, 6 members were interested in Panchakarma training along with their own Panchakarma treatments. The group stayed in our guest facilities “Raj Angan” and “Aashiyana”. Trainees found this training very useful for practicing in their country. The group was very enthusiastic and enjoyed the training, counseling and treatment sessions. Farewell ceremony was conducted on 12th February 2016 and gift hampers, containing freshly prepared herbal products, were offered to all members. It was a great experience for all.

Iran Group

Iran Group

Happy moments

Iran Group-2016

Iran Group

Iran Group

Certificate Ceremony

Certificate Ceremony

Ayurveda lecture & counseling for Astha & Suranga Group from Israel

Chakrapani Ayurveda Center, with a mission to spread knowledge of authentic Ayurveda worldwide, is conducting Ayurveda lecture every year for people from Israel, organized by Astha & Suranga group, who specialize in customized tours for women to different locations around the world from last ten years. To bring people more closer to India, Ayurveda has been included as a part of their itinerary for the group.

Chakrapani Ayurveda is associated with the group from last more than 8 years. For every group visit a guest lecture on Ayurveda followed by body type analysis and diet & life style counseling session is conducted by Chakrapani team of Doctors. This time a group of 14 ladies came to Hotel Sahapura House in the month of December under the leadership of Ms. Uti for Astha and Suranga group. Ayurveda lecture and counseling session was arranged at Hotel Sahapura House by Chakrapani Ayurveda Team. The lecture was delivered by Dr.Aditi followed by Body type analysis and counseling session with Dr. Lakshmi & Dr. Suman. The group was very enthusiastic and enjoyed the lecture and counseling session. It was a wonderful experience for all.

Italy group visits Chakrapani for training

Every year groups from Italy under the leadership of Mrs. Sadbhawana and Prof. Arya Bharadwaj visit Chakrapani Ayurveda Center to train in Ayurveda and to explore Ayurveda. This year a group of 14 students from Italy under their guidance arrived at Chakrapani for 2 weeks intensive training on Ayurvedic massage techniques, beauty care therapies and pain management treatments. They were cordially welcomed in the Indian traditional way with Aarti, tilak and mala by the staff members of Chakrapani Center. Following Pooja and salutation to Lord Dhanwantari, there was welcome speech by Dr. Parvathy, inauguration and blessings from the chief guest Dr. Prof. K. Shankar Rao, honorable director, National Institute of Ayurveda, Jaipur. The group was given theory and practical classes on interesting aspects of Ayurveda by Dr. Parvathy, Dr. Aditi, Dr. Lakshmi, Dr. Suman and Dr. Janaki. Felicitation ceremony was held on completion of the course and certificates were given. Students expressed their gratitude and interest in returning to Chakrapani for advanced level of Ayurvedic training and Panchakarma.


Training at Chakrapani Training at Chakrapani
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Shirobasti training Certificate ceremony
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