EASY WAYS TO STAY HEALTHY IN MONSOON

…………. “Prevention is better than cure.”………

According to Ayurveda monsoon season is nothing but Varsha Ritucharya. In this season aggravation of Vata and Pitha dosha occurs. Ayurveda plays an important role to balance the aggravated doshas and to maintain healthy constitution. This season is considered as the best to undergo Ayurveda treatments because the moist climate opens skin pores and makes it so receptive for all the medications and treatments. Ayurveda treatments are highly recommended during this season in order to prevent any kind of disorders and to boost immunity.

Benefits of Ayurveda in Monsoon
• Balance vitiated dosha
• Rejuvenates the body and mind
• Improves immunity and strength
• Prevents skin allergy, anxiety, stress etc

Life style modifications to be followed during Monsoon season
• Use warm water for bath
• Avoid walking on bare foot.
• Massage body with oil.
• Avoid of day sleep.
• Avoid over exertion.
• Avoid of getting wet in rain.
• Keep your surroundings dry and clean, to avoid the accumulation of water.
• Prefer to drink warm water and warm foods.
• Avoid of ice creams and cold drinks during this season.
• Use of fumigation with dry leaves of neem or agaru to kill the bacteria is adviced.
• Keep warm yourself.

Ayurveda Diet according to monsoon
• Advise easily digestible foods.
• Intake Hot and light foods.
• Medicated porridge and rice soup can be added to diet.
• Avoid of fried and spicy diet during this season.
• Add a piece of ginger and rock salt before your meal.
• Consumption of leafy vegetables to be avoided.
• Take properly cooked food, which is spiced by cumin, curry leaves, turmeric powder etc.
• Avoid of curd, red meat and any other food stuffs which is not easy for digestion.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Chakrasana-Urdva Dhanurasana-Wheel Pose

Chakrasana is a part of the Ashtanga Yoga procedures. It is also called Urdva Dhanurasana because when the posture is assumed it looks like a Bow looking upwards. The asana provides great flexibility to our spine.

Steps to do Chakrasana-

• First, lie down on your back with your legs apart and bend your knees.

• Then bring your palms under your shoulders and the fingers should point the shoulders with elbows apart.

• Breathe and lift your shoulders, elbows and hips while pressing your palms and feet firmly into the floor.

• Your spine should make a semi circular arch.

• Push the hips and chest upside as much as possible.

• This position should be held for 20-30 seconds.

• To come back to normal, bend your elbows and knees to bring your shoulder, hips and spine down to the floor.

Cautions for Chakrasana-

• Should be avoided if suffering from a heart problem.

• Avoid it in case of a back injury.

• High BP/Low BP patients should not do it.

• Avoid in hernia or spinal problems.

Health Benefits of Chakrasana-

• Good for heart.

• It gives strength to liver, kidneys and pancreas.

• It gives strength to arms, shoulders, hands, wrists and legs.

• It helps in stimulation of thyroid and pituitary glands.

• Helps in relieving stress and counteracts depression.

• Increases energy in the body.

• It can help in infertility and asthma also.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Facilitating ways to remove warts in Ayurveda

According to Ayurveda Warts caused due to Vata-Kapha dosha imbalance. It spreads from one part of the body to another within an individual. Without any treatment these warts resolves in a month to year. In modern point of view Warts/ Verucca is caused due to Human Papilloma Virus.There are many treatments and procedures which helps to remove warts.
In Ayurveda usage of tankana bhasma is very meaningful to remove warts with-in a short duration.
Tankana( Natural Borax- balances Vata and Kapha and increases Pitta).

Method of application

• Take one spoon of Tankana bhasma (stainless spoon).
• Add half spoon of lemon juice or honey (sufficient quantity to make a paste form).
• Apply this paste over the wart region.
• After drying, wipe it with a wet cotton swab.
• Please do avoid of washing it. Do it once daily.
• Avoid of contact with eyes, skin and other non- affected regions, because as it causes burning sensation.
• Continue this process regularly minimum 15 days

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda Panchakarma (detoxification therapies). Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Sarvangasana

Sarvangasana or Shoulder Stand pose

This is a very important asana which mainly helps keeping our thyroid gland functioning properly. It also means ‘the entire body’ or sarvanga, so it keeps the whole body healthy.

Steps to do Sarvangasana
• First lie down on your back preferably on a yoga mat with your hand on the side.
• Breathe in and lift your legs and hips upwards.
• Use your palms to push your hips upwards and stretch your legs.
• Your legs and spine should be straight and should not bend.
• Don’t put your whole body weight on your hands, they are there for support only.
• The time to do this asana depends upon the strength of the person.
• To come back down, keeps your hands on the hips and bring down the legs slowly on to the floor.
• Generally it is done 5-6 times for best results.

Cautions for Sarvangasana
• Coughing, sneezing should be done only after bringing the legs down.
• People with back pain or injury should avoid this asana.
• It should be done slowly and steadily.

Benefits of Sarvangasana
• It increases the flexibility of the spine.
• It helps in relieving stress as it calms the brain and nervous system.
• It helps all the body parts in strengthening because everything is involved in doing this asana.
• Majorly it helps thyroid gland function well as it increases the blood flow in neck.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Ayurvedic remedy for treating Leucorrhea

Leucorrhea is a common issue of many woman’s now a days. It is nothing but white sticky discharge from the vagina caused due to Unhygienic condition, genital tract infection or in-pared hormonal system also.

It can be caused due to excessive consumption of sour, heavy or oily, sweet food items and improper diet, life styles during menstrual cycle etc…

How we can resolve this issue by the mean of Ayurveda. According to Ayurveda it is caused due to the aggravation of Kapha dosha. Usage of Asparagus racemos is a simple and powerful remedy to get rid from this issue.

How to use Asparagus Racemous in Leucorrhoea?

Steps to follow;-
1. Take 2-3 rhizomes of Asparagus racemos and peel its outer surface.
2. Take 2.5 glass of milk in a bowl and keep it for boiling.
3. Cut each the rhizome into 3-4 pieces and add it into the boiling milk.
4. Boil the milk until the color changes into yellowish – white.
5. Reduce the milk into 1 part and then remove it from fire.
6. Morning on empty stomach and night before going to bed drink it.
7. Continue it for 1 month and feel the changes.

For the hygiene of vagina, Herbal vaginal wash can be used like;-
• Boil small amount of neem leaves or methi in water and that warm water can be used as vaginal wash to prevent itching sensation over the vagina

N:B;- Avoid of excessive spicy and oily foods. Drink plenty of water per day.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Ayurveda and wrinkles

Wrinkles are the first sign of ageing. We can’t remove it completely because it’s a natural phenomenon but we can reduce it through Ayurveda remedies and proper diet. As per Ayurveda, wrinkles are caused due to excessive vata and hence it can balance through some home remedies, meditation and by using natural herbs too.

Sugar cane juice and turmeric

• Apply a thin layer of paste made with sugar cane and turmeric over your face and neck region.
• Leave it for 20 minutes to get dry.
• After that wash your face with warm water.

Indian Goose berry

• Extract the juice of Indian goose berry (without adding water).
• Apply it on face and rub it in a circular motion.
• Leave it to dry for 15 minutes.
• After that wipe it with a cold cotton swab.

Related Article : Simple secrets to achieve naturally beautiful skin

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Prevention of Hair Loss

Hair Loss

Who does not want strong, thick and beautiful hair? But having healthy and attractive hair also requires some good care towards it as hair is vulnerable to many a problem like hair fall, premature graying and dandruff etc.

Hair is an important part of the body which apart from functioning to serve many bodily functions, is an essential component to enhance an individual’s beauty quotient.

No matter how strong and beautiful your hair appear to you, pay careful attention to your hair care regimen to keep them at their best.

Here are some tips to prevent hair loss:

– Hot water should not be used to wash hair.

– Use only organic shampoo.

– Hair should not be combed backward. One should use good quality brush or comb. Excessive brushing should be avoided.

– Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after washing it. This stimulates the blood circulation and strengthens the hair follicles in the scalp which in turn prevents hair loss.

– Use coconut oil or castor oil. They are extremely good for the health of your hair.

– For preventing hair loss, one should boil dry pieces of amla (Indian gooseberry) in coconut oil and apply the mixture on the scalp.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

TIPS AND REMEDIES FOR URINARY TRACT INFECTION

URINARY TRACT INFECTION

•  Barley water, rice washed water and coconut water will be good to intake.
•  Drink at least 8-10 glasses of water a day, preferably warm or lukewarm water.
•  Include more citrus fruits in diet.
•  Wear cotton undergarments.
•  Take enough rest.
•  Maintain personal hygiene.
•  Avoid alcohol, oily & spicy foods, chillies, cold drinks, tea and coffee.
•  Restrict intake of beans, pulses, spinach, tomatoes, and ladyfingers.
•  Decoction of Gukshuru and coriander seeds can be taken 3 times a day.

NOTE :Consult your Ayurvedic physician before taking any Ayurvedic medicine.

Related Product : http://chakrapaniayurveda.com/product/chandraprabha-tablet/

Shatavari Kalp – Female Tonic

Shatavari Kalp is a very famous Ayurvedic herbal health supplement in granule form. It is widely used in the treatment of gynecological conditions, diseases of urinary tract and disorders of the liver. The suggested serving is one or two teaspoon twice daily with milk / water. It is contraindicated in persons with Diabetes.

Health Benefits of Shatavari Kalp –

• Shatavari kalp is useful in Physical and mental disorders associated with menopausal state. Menopausal women experience a large number of hot flashes, night sweats, mood swings and headaches, which are relieved by the regular use of the Shatavari kalp.

• It helps to improve vitality, harmonizes all three doshas and protects the body from various health hazards by developing immunity. It fulfills all the necessary nutritional requirements in all ages from childhood to old age and gives necessary nourishment to each and every cell of the body.

• Mainly Shatavari Kalp benefits are related to the female reproductive system, thus it acts as an effective comforter in almost all female problems related to reproduction and other abnormalities. It nourishes the reproductive organs and keeps them healthy, so they can function in an appropriate manner.

• It regulates menses; helps balance pH in the cervical area and maintain healthy state of hormone balance. It is useful in fatigue, mental stress, menopause, PMS, PCOS, menstrual pain, irregular menses, excessive menstrual bleeding, scanty menses, infertility, decreased libido and leucorrhoea.

• It reduces the chances of miscarriage, threatened abortion by giving strength to uterus and nourishment to fetus. It helps maintain health of the mother during pregnancy as well as after delivery.

• Shatavari kalp is anabolic and it helps in proper growth of the fetus by nourishing tissues. It also helps to increase lactation in lactating mothers.

It is also useful for weak, debilitated, anemic and convalescent persons to regain strength. It is beneficial in gastric irritability, stomach ulcers, and acidity problems, diseases of urinary tract and disorders of liver.

To buy this product please click here:

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda Panchakarma (detoxification therapies). Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.

Diet as an Etiological factor in skin diseases

Virudh ahara or Dietetic incompatibility – This is a peculiar Ayurvedic concept related to diet interaction and is described in almost all Ayurvedic compendiums. In general along with some other diseases, dietetic incompatibility can produce skin eruptions, leucoderma and different types of dermatitis. The famous example of this is fish and milk. This combination if taken together will cause skin disorders over a period of time. Some other combinations like milk, honey, bamboo leaf and jujube fruit if taken together can adversely affect the luster and texture of skin.

Food items indicated and contra indicated in skin disorders

Food items good for skin health – Charaka has mentioned the use of easily digestible food and vegetables with pungent taste for skin disorders. The ghee prepared with marking nut, triphala and neem if used along with food is useful for skin disorders. Old grains, flesh of animals belonging to dry land and forest, green gram are good for skin disorders.

Food items to be avoided in skin disorders – Heavy diet, sour taste, curd, milk, flesh of animals belonging to marshy land, jaggery, and sesamum are contraindicated in all skin disorders.

From this we can conclude that almost every aspect of dietary advice to skin care and diseases are discussed in Charaka Samhita and on the basis of this we can rewrite the dietary regimen applicable in today’s life.

We are offering Free Ayurveda Consultation please visit : http://chakrapaniayurveda.com/free-ayurveda-consultation/ for more details.

We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.