Are you cooking right? We chose the best organic vegetables and fruits for health, but sometimes unknowingly we may make some mistakes while cooking them, which can prevent / block proper supply of nutrients to the body. So make sure you are cooking the right way.
• Wash lentils well before you cook. This will help to remove tannins and make it easily digestible.
• Soak the lentils in little water before you cook as it will help in easy digestion and prevent bloating.
• While cooking lady’s finger / pumpkin, add fenugreek seeds / powder to prevent it from causing bloating.
• Wash the vegetables before cutting and avoid washing the vegetables after cutting, as it will remove the vitamins and minerals.
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We are regularly helping patients of different pathologies and complicated diagnosis with Ayurveda panchakarma therapies. Please visit : http://chakrapaniayurveda.com/ayurveda-panchakarma/ for more details.