Ayurvedic tips to keep you glowing

Ayurvedic Life Style

• Drink plenty of water.
• Try not to get constipated.
• Eat fresh seasonal fruits and vegetables.
• Have fruits rich in vitamin C for healthy gums.
• Avoid fried and spicy food.
• Perform meditation or Yoga in order to remain stress free.
• Use mild cleansers to clean your body.
• Try to go to bed early and rise early.
• Avoid microwaving and boiling your food as it looses its antioxidants when cooked in this manner,
• Have light easy to digest protein rich food like mung dal, paneer, lassi, buttermilk.
• Massage the scalp at least twice a week with medicated oils like bhringraj, japakusum or amla oil .

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