Abhayanga

Abhayanga is an Ayurvedic procedure of application of sneha dravayas (mainly oils) over body with certain amount of pressure in specific directions. In this procedure, warm medicated oil is applied gently all over the body. Many of the prevalent modern massage techniques are the modified forms of Abhayanga. It can be performed as preventive therapy, therapeutic procedure or even as Rejuvenative therapy also. It can be applied over the whole body or locally.  In a healthy person it can be done as a regular practice as a dincharya with sesame oil.

Benefits
Enhance body strength and promote physical stability
Improves lustre of skin and complexion
Induces sound sleep
Helps prevent the hazards of aging
Maintains proper tension of muscles and tendons
Improves vision
Gives longevity
Enhances the activity of sense organs

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