TOPICS FOR THEORY CLASSES.
·
Foundation of yoga, Four Streams of Yoga
·
Concept of Hatha Yoga and Astanga Yoga
·
Yogasanas
·
The two schools of Yogasanas Stages in Yogasana
·
Benefits & Limitation of different posture like
Forward
bending backward bending.
·
Surya Namaskar : A Salutation to the Sun
·
Pranayama, Concept of : Kriyas for Purificatin :
Sat
Kriyas - a glimpse.
·
Health – the "IAYT" Way concept of Health and Yoga
·
The Five Layers of existence.
·
The Science of illness
·
The integrated approach of Yoga therapy
·
Concept of Stress
·
Stress induced problems and its management in Yoga
·
A Holistic Life Style for effective stress
management.
PRACTICAL SCHEDULE
|
S.No. |
Day |
Topic |
|
1. |
Monday |
|
|
2. |
Tuesday |
|
|
3. |
Wednesday |
|
|
4. |
Thursday |
|
|
5. |
Friday |
|
|
6. |
Monday |
|
|
7. |
Tuesday |
-
Kriya - Cleansing Tech.
-
Tratka - (Demo. Class)
|
|
8. |
Wednesday |
|
|
9. |
Thursday |
|
|
10. |
Friday |
|
|
11. |
Monday |
-
Asana Practice
-
Sirsana (Head Stand)
-
Dhanursana (The Bow)
|
|
12. |
Tuesday |
|
|
13. |
Wednesday |
|
|
14. |
Thursday |
|
|
15. |
Friday |
-
Kriya - Cleansing Tech.
-
Jala Neti, Sutra Neti
-
Practice by Trainee
|
|
16. |
Monday |
|
|
17. |
Tuesday |
-
Kriyas - Cleansing Tech.
-
Kunjal
-
Laghusankha Prakshalan
|
|
18. |
Wednesday |
|
|
19. |
Thursday |
|
|
20 |
Friday |
-
A Practical Yoga Class
-
(By Trainee)
|
Note:
If you wish to have
any specific changes in the training course, we would be glad to
make the changes to provide you, your custom Ayurveda
Learning Program. (
E-mail
us )
