Table of contents :

Basic Principles of ayurvedic dietetics: 
Nutrition from and ayurvedic perspective:
Attributes and nutritional needs of each constitution:
Vata:
What to do to balance vata: 
Ayurvedic Dietetics
Table of contents

Ayurvedic dietetics.

Pitta.
What can do to balance pitta:.
Kapha.
What can do to balance kapha:
Understanding ayurvedic nutrition: taste:
Sweet:
Sour:
Salty:
Pungent or hot :
Bitter:
Astringent:
Summing it up:

GETTING READY TO COOK 

Table of contents:
Getting ready to cook:
These spices have their definite role as household remedies:
Other useful items in the kitchen: